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What are Suicide and Self-Harm?

With all the challenges going on in recent times, it is easy to feel despair and wonder if ever there will be better days ahead. The rising cost of food, services, fuel, high unemployment rates, and family crises just to mention a few, can get a person to really worry. Well, while some are able […]

How to spot someone at risk of committing suicide

A common mnemonic, provided by the American Association of Suicidology, is: I Ideation S Substance Abuse P Purposelessness A Anxiety T Trapped H Hopelessness W Withdrawal A Anger R Recklessness M Mood Changes More generally, anyone actively thinking or talking about killing themselves should seek help. • talking or writing about death or killing oneself;

How can you help someone with suicidal thoughts?

Thoughts of suicide or a suicide attempt constitute an emergency. If you see warning signs and a significant change in behavior, seek professional help as soon as possible. Call a helpline. Friends and family who are aware of one’s suicidal behaviors, should not leave them alone; ask for help from other family members or friends, […]

Common Suicide Myths

Myth: Suicide only happens in certain demographic groups. Fact: Suicide occurs across all age, racial/ethnic, cultural, and socioeconomic groups. Myth: Someone who talks about suicide is not really serious and is just trying to get attention. Fact: Any talk of suicide must be taken seriously because it can save a life. Myth: Asking someone about […]