Alcoholism, often masked behind social gatherings and celebrations, is a serious condition that affects millions worldwide. While a casual drink might seem harmless, the ripple
In today’s fast-paced world, stress has become an all-too-familiar companion for many of us. From the relentless demands of work to the ever-present pressures of
Have you found yourself in a situation that was your fault but not your intention? Do you feel that there is a burden on you?
With all the challenges going on in recent times, it is easy to feel despair and wonder if ever there will be better days ahead.
A common mnemonic, provided by the American Association of Suicidology, is: I Ideation S Substance Abuse P Purposelessness A Anxiety T Trapped H Hopelessness W
How can you help someone who self-harms? To help someone who self-harms, talk to them in an understanding way while paying attention to their problem.
Thoughts of suicide or a suicide attempt constitute an emergency. If you see warning signs and a significant change in behavior, seek professional help as
Myth: Suicide only happens in certain demographic groups. Fact: Suicide occurs across all age, racial/ethnic, cultural, and socioeconomic groups. Myth: Someone who talks about suicide
ENDING IT DOES NOT ACTUALLY END IT Life throws at us problems that are sometimes difficult and seem unbearable. Sometimes friends and family are not
Having good and healthy relationships is very important to your mental health. You should learn to know when a relationship is good for you and
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