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Tips to keep mentally healthy

ENDING IT DOES NOT ACTUALLY END IT Life throws at us problems that are sometimes difficult and seem unbearable. Sometimes friends and family are not available for us to fall on. Taking one’s life may seem like an option to consider but don’t! Ending your life doesn’t exactly end your problems. You leave a very […]

HOW DO I KNOW I HAVE SOCIAL ANXIETY?

Social anxiety is a psychological disorder that often makes one tensed and very uncomfortable in social settings. Being hypersensitive to things that you should probably ignore in social gatherings, scanning and evaluating situations in the most negative way possible, and engaging in behaviors to keep your friends or allies on your side as much as […]