Many Individuals do not seek and accept the help they need to improve their well-being primarily as a result of misconceptions and the stigma attached to mental health conditions. The stigma which is the shame associated with needing mental health support can be very harmful given that the rates of anxiety, depression, stress as well […]
KNOWING WHEN TO SEEK HELP Your mental health is just as important as your physical health. Don’t wait until you break down or lose yourself in trying to achieve your goals. Your job, family, church, or project will continue to exist even after you’re gone. Talk to a professional psychologist about your mental health today. […]