How can you help yourself and someone who self-harms? 20 January 2023 How can you help someone who self-harms? To help someone who self-harms, talk to them in an understanding way while paying attention to their problem. Read More »
TAKE CARE OF YOUR MENTAL HEALTH – EFFECTIVE WAYS TO MANAGE STRESS 22 July 2022 KNOWING WHEN TO SEEK HELP Your mental health is just as important as your physical health. Don’t wait until you break down or lose yourself Read More »