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411 University St, Seattle


Stress Management

Course Overview

Challenges are part of daily lives and the way we respond to them makes a difference. For some challenges we can control but others overwhelm us. It is important to know what triggers us and ways we can prevent them. This training will be conducted by a trained psychologist, and it will help you to identify stress and educate you on the things you can do to manage it.

What you will learn:

  • The definition of stress.
  • Example of stressful situations
  • How to identify stress
  • Effects of stress on the human body
  • How to manage stress
  • Stress relieving exercise
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