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Stress Management
Course Overview
Challenges are part of daily lives and the way we respond to them makes a difference. For some challenges we can control but others overwhelm us. It is important to know what triggers us and ways we can prevent them. This training will be conducted by a trained psychologist, and it will help you to identify stress and educate you on the things you can do to manage it.
What you will learn:
- The definition of stress.
- Example of stressful situations
- How to identify stress
- Effects of stress on the human body
- How to manage stress
- Stress relieving exercise
- Virtual/In-Person
- [email protected]
- 0592360072
- Virtual: GHS 1000
- In-Person: GHS 1500